3 Natural Tinnitus Remedies to Help Stop Ringing Ears
Tinnitus is quite a common problem, afflicting about 10% of people at some points of their lives; about 1% of the general population are severely affected by tinnitus.
A majority of tinnitus patients seem to be able to tolerate and pay no attention to the problem, probably because their symptoms of tinnitus are mild. But with many different kinds of effective tinnitus treatments made available now, there is no reason why you would want to keep the noises in your ears or head any longer.
There are various techniques you can employ to stop your tinnitus, either permanently or temporarily. Two techniques that preferred by many tinnitus patients are tinnitus retraining therapy (TRT) and tinnitus maskers. Nevertheless, if you want to stop tinnitus for good, they don’t seem to be effective.
The only known remedies to treat tinnitus effectively are natural tinnitus remedies that you can do it at home, without having to pay for expensive clinic visits. Applying natural methods to attain relief from tinnitus is more advantageous than the typical and expensive Tinnitus 911 medical treatment, which usually carries some side effects; sometimes the symptoms may get worse in certain people.
If you are suffering from tinnitus and want to reduce your symptoms, so that you can improve your quality of life, you’ll need to make some changes in your lifestyle.
Natural tinnitus remedy 1: Modify your diet
Certain foods tend to aggravate tinnitus, so you would want to reduce or even remove them from your diet. Sometimes eating the wrong food, even in very small amounts, is all you need to aggravate your tinnitus symptoms.
Foods that you especially want to be careful with are those containing salicylate, a compound that proves to be a major problem for tinnitus sufferers. You may want to find out more about the Feingold diet, which is a diet plan that helps to reduce your dietary salicylate.
Natural tinnitus remedy 2: Lower your stress level
It is widely known that stress can increase the intensity of tinnitus. Stress always exists in our life and emerge under different situations, some of which are not in our control. But what is stress? It’s basically how you react to a particular circumstance. Therefore, you would want to train yourself to take things more easily, so that you won’t react so easily to stressful events. It will also be useful if you learn some techniques of relaxation.
Natural tinnitus remedy 3: Take supplements that help tinnitus
Supplements are not ‘magic bullets’. They probably won’t stop your tinnitus for good, but they’ll significantly relieve your tinnitus symptoms. You should consider including the B vitamins, magnesium and zinc supplements into your daily diet.
In a nut shell, only by knowing what is the root cause to your ringing ears that you can choose the best treatment for your tinnitus. As soon as you pinpoint what causes ringing in the ears, you are able to choose the right treatment for you and complement it with natural tinnitus remedies.