Gout Self-Management Strategies
Gout is a rather common type of painful inflammatory arthritis. It generally attacks one joint in a period (usually the big toe). However, there are rare times when gout symptoms even get worse, called flares nano fast bán ở đâu. There have been cases in which people experience symptoms for several months or years. In more severe cases, repeated bouts of gout may lead to gout arthritis, a worse form of gout than primary gout.
Symptoms generally include swelling, redness, warmth, and pain in more than one joint. One of the most common areas affected by gout is the big toe joint. Gout symptoms tend to get worse during cold weather, especially when wearing open-backed shoes or when ones have been immobile for long periods of time such as people who stay at home on their beds. The symptoms can also occur in warm weather and in hot flushes.
If you think you might have gout, see your doctor so that he or she can check it properly. It’s better to be sure before it worsens. Symptoms of gout are usually not severe, but sometimes they can be uncomfortable or annoying enough to make you want to seek medical help.
One of the most common causes of gout is uric acid buildup in the body. Gout symptoms caused by uric acid buildup tend to occur only in the affected joint, like the big toe. Other joints, like elbows, knees, ankles, and wrists, may not show any symptoms at all. The causes of uric acid buildup depend on the condition of each affected joint and also on factors like gender, race, general health, how long you’ve had your problems, whether you’re an athlete, and your family history.
In most cases, gout attacks will clear up without medical treatment, especially if you follow the right self-management strategies. These include increasing your water and fluid intake. Drink plenty of water to reduce pain and inflammation. Also increase your fiber intake by eating lots of fresh vegetables and fruits. Adding a lot of fresh fruits and vegetables to your diet (particularly cherries) is one of the best ways to reduce pain from gout.
If your gout symptoms seem to be coming on suddenly, increase your alcohol intake gradually. Alcohol, especially beer, tends to increase uric acid production. Alcohol also tends to disrupt the natural balance of your kidneys, which can increase urate production even more. When your kidneys don’t function properly, the more likely it is that you’ll get gout again.
There are other causes of gout that doctors don’t like to talk about. For example, many medical experts believe that gout may also be caused by kidney failure. The first signs of kidney failure often include gout. This is why high blood pressure and gout are sometimes linked together.
In some cases, simply following a healthy diet can help to keep your gout attacks from happening. By increasing your fluid intake and reducing your alcohol intake, you should see a decrease in your blood uric-acid level. When this happens, you should start taking more high-quality protein-based prophylactic medications. These types of medications are designed to keep your kidneys from producing too much uric-acid. However, these types of medications aren’t recommended for everyone. Talk to your doctor to determine if these medications are right for you.
If gout is still present when the medication treatments are being tried, your physician may prescribe one of several other medications that can help with the pain and swelling of the joints. These additional medications often require a more drastic change in lifestyle than the ones listed above, but some people find that they do provide some relief from their symptoms. Discuss your options with your doctor or a pharmacist who can give you more information about these self-management strategies.
If gout is severe, your physician may prescribe stronger oral medications or interferon (used to treat several types of skin diseases including psoriasis). He may also recommend that you take an over the counter pain reliever that contains a purine component. You should never combine these medications with any other type of medication, because combining these medications with other medications can make the treatments less effective.
For most patients with mild gout, the most effective treatment involves a combination of lifestyle changes and medications. You should avoid heavy food and alcoholic beverages, which increase your chances of developing gout. Your doctor can advise you on a diet that will help cut down on the amount of purines that are consumed, as well as foods that contain a purine level that is too high. Since there are several different ways to lower the serum uric acid level, the doctor may recommend several different medications that can be taken together to treat the illness.