8 Ways to Lose Excess Belly Fat
The number one unwanted fat spot for men and women is excess fat in the stomach region. Belly body fat isn’t just unattractive, but additionally very unhealthy. Excess fat also leads to many health problems, studies show belly body fat may cause diabetes, acid reflux, cardiovascular disease, stroke, cancer and dementia. While belly body fat is both ugly and unhealthy, there are ways to get rid of it besides starving yourself. Below are several ways to help fight excess body fat.
Eat more frequently: Scientists have proven that eating 5-6 small foods daily, eating between 350-500 calories per meal and eating every 3 hours or so is a great way to boost the metabolism and help you body burn fat during the day.
Don’t skip breakfast: Whenever you are sleeping your body slows down its metabolism. Eating a good sized healthy breakfast will boost your metabolism and will help the cravings throughout the day.
Keep track of what you eat: By keeping track of what you eat and Sonus Complete when you eat you will be able to compare and contrast your progress. One key tip is to not eat after 7 pm at night; this will keep your weight down as going to bed on a full stomach will increase your body weight.
Get your sleep: Getting 7 to 9 hours of sleep provides you with more energy, improve your metabolic process making it simpler to exercise and eat correctly. Those who are well rested have greater metabolisms and feel good generally
Exercise: Cardio and weight training are both helpful in boosting the metabolism and burning calories. Also doing any type of physical activity is better than sitting around all day. Aim for at least 30 minutes a day of some type of physical activity a day to boost your metabolism.
Drink Water: Water is the one and only fluid that you should drink if you are trying to lose fat. You’ll eat less calories if you are hydrated as well as your body can rid itself of their harmful toxins. Another good rule of thumb is to drink a big glass of water before each meal, as it will fill you up and help you eat less.
Stop drinking alcohol: Ever heard of the term “beer belly?” Well that’s definitely is true. Alcohol consumption not only provides a ton of calories but also is horrible on your organs. Stick with water and wait to have the alcohol when you reach your weight loss goals.